See yourself
get stronger.
Log every set with last time's numbers in front of you. Follow one of 34 plans, build your own, or let your own Claude or ChatGPT build it and send it to your phone.
Free · No account · Works offline · Apple Watch · 1,872 exercises with clips
Log it as you lift.
- Last time's numbers already in every set, so you know what to beat
- Tick a set and the rest clock starts, right on your lock screen
- A new best gets a trophy on the set that beat it
Ask your AI for a plan. It lands on your phone.
Your own Claude or ChatGPT coaches you through it, one question at a time, and sends the plan straight to Gym Commitment, ready to follow.
Free to connect. We never see your chat or photos, only the finished plan.
Watch it before you try it.
- 1,872 exercises, a form clip for almost every one
- See which muscles you are working
- Right there, mid session
Pick a plan, or make your own.
- 34 plans, ready to follow: Push Pull Legs, Upper Lower, Full Body and more
- Build your own with your days and your exercises
- Send a friend the link and they get their own copy
Watch every muscle move.
- Today's session lights up your body as you tick sets
- See the week, the month and the year on one figure
- Know what you trained, and what you have skipped
Leave your phone in your bag.
- Tick sets and watch the rest countdown, right on your wrist
- Skip or adjust rest, move to the next exercise, add a set
- The phone and the watch always show the same session
Watch the line go up.
- Every lift gets its own chart
- See how much you have added since you started
- Your best set, and the day you hit it
See your body change.
- Take a photo after any session
- Log your weight and watch it move next to your training
- Slide between any two photos, months apart
More in the app
Before you go
In the gym
Your progress
Today's session
Your plan day, ready when you walk in
- Today's session is ready before you are
- One tap and you are on
- Or train with no plan at all
With your AI
Claude or ChatGPT builds it, your phone gets it
- Connect your own Claude or ChatGPT once
- Say what you want to train, or show it your gym
- The plan lands on your phone, ready to follow
Plans
Thirty four ready, or freestyle
- Push Pull Legs, Upper Lower, Full Body and more
- Or no plan, and pick each day
- Switch any time
Notes to self
Your own words on your gym reminder
- Write a few lines for yourself
- Your reminder shows one a day, in order
- It still tells you what is up next
Your body, live
Today's plan fills in as you go
- Today's muscles start faint
- Each one lights up as you tick a set
- Tap the card to see every muscle's sets
Today on your body
Sets done, muscle by muscle
- Every muscle you worked today
- Sets done against your plan
- One tap from the live session
New best, right there
A trophy on the set that beat it
- Beat your best and the set gets a trophy
- It tells you what you beat
- One buzz, nothing in the way
Rest timer
Starts when you tick a set
- Tick a set and the clock runs
- It counts down on the card and your lock screen
- Add or take off 15 seconds, or skip
1,872 exercises
Filtered to the kit your gym has
- 1,872 exercises, searchable
- Filtered to the kit your gym has
- Add your own if it is missing
Body parts
What you trained and what you skipped
- What you trained, what you skipped
- When you last hit each one
- No guessing what is due
Month by month
Twelve months on one grid
- Twelve months, six body parts, one grid
- Tap a month and read it
- The gaps show up on their own
Your year
Every day you trained, on one grid
- Every day you trained this year, at a glance
- The hours you put in
- Your most trained lifts and best month below
The Record
Every session you have logged, in order
- Every session, with its date, length and body parts
- Tap one to see every set you did
- It is your log, and it stays yours
All time
Every session since day one
- This week against last week
- Every body part, every session
- The whole story in one place
Photo gallery
Every photo with its workout
- Every photo sits with the session it came from
- Scroll back through the months
- All of it stays on your phone
Photo timeline
Swipe through the months
- Every progress photo in order
- Swipe from one to the next
- All of it stays on your phone
A photo with any session
A photo or a short clip
- Take a photo mid session
- Or a clip up to ten seconds
- It lands with that session
Nothing leaves your phone. Nothing gets locked either.
There is no account and no feed. Your log stays on your phone. Take every session out as a CSV file whenever you want, on any plan. With Pro, it backs up to your own iCloud or Google Drive, and we still cannot see it.
Good to know
A training log. Start a session at the gym, log your sets with last time's numbers in front of you, finish when you are done. Over time it shows every lift climbing, which body parts you train, and which you skip.
Yes. Logging, plans, photos and the weekly goal are free, with no time limit. Pro opens your full history and unlimited plans of your own, monthly, yearly, or once for good. Everything you log stays yours either way.
Yes. Tick sets, watch the rest countdown, skip or adjust rest, move between exercises and add a set, all from your wrist. Your phone stays the source of truth.
Connect your own Claude or ChatGPT, tell it what you want to train, and it sends a finished plan straight to your phone. It works with both, free to connect, and we never see your chat or your photos.
On your phone. There is no account. Every session and set can leave as a CSV file any time, on any plan. With Pro it backs up to your own iCloud or Google Drive, and we cannot see it there either.
No. Follow one of 34 ready plans, build your own, or go freestyle and pick each day. Switch any time.
Your next session counts.
Free to download. No account. Logging a session takes a minute.
Or see how With your AI builds your plan