See yourself
get stronger.
Log every set in a tap. See every lift climb, week after week.
- No account
- Works offline
- Free to log
- iPhone and Android
Log faster. See more. Pay less.
Walk in knowing what to do.
Your routine already knows it is Push day. One tap and you are on.
- Push · Pull · Legs, Upper · Lower, Full Body
- Or freestyle: pick a body part and go
- Training something else today? One tap
Beat last time.
Your last weight and reps are already filled in. Add a rep. Add a plate. Done.
- Weight and reps, reps only, or time
- About 1,200 exercises, or add your own
- Check out and your records update
Watch the line go up.
Every session becomes a point. Every exercise gets its own line, its own best, and the day you set it.
- Your heaviest set, session by session
- Your best at each rep count
- Every session it appeared in, one tap away
See how it is done.
Not sure of a movement? Tap the clip on the exercise and watch it, with the cues that matter.
- Short clips on the exercises that need them
- Which muscles it works, and how
- Right there in the session, no searching
Where the work went.
Chest, back, legs. When you last trained each one, and how every exercise in it is moving.
- Last trained, at a glance
- Personal bests, the day they happen
- The muscles inside each body part
Pick a plan. Or make it yours.
Five routines, ready to follow. Copy any of them and change what you like, or start from a blank day.
- Push · Pull · Legs, Upper · Lower, Full Body
- Dumbbells only. Bodyweight only.
- Follow one, switch any time
Built in a minute. Sent in a tap.
Name the days. Add the exercises. Set the sets and reps you aim for. Then follow it, and the app tells you what today is. Send it to a friend with a link, and they get their own copy to follow.
- Any exercise from the library, or your own
- Sets and reps as targets, not rules
- Share a plan with a link. No account needed on either side
Show up. Watch it add up.
Choose how many days a week you train. Every session fills the week, and your score shows how steady you have been.
- Two to six days a week
- Counted by the week, so a rest day costs nothing
- Optional. Off in one switch
Every session, since day one.
This week, this month, this year. Every body part you trained, and the ones you have been skipping.
- Your week against the last one
- Sessions by body part
- When you last trained each one
See it change.
Add a photo or a video to any session. Slide through them in order, or put any two next to each other.
- Organised by month
- Compare any two moments
- Photos never leave your phone
No account. Nothing leaves your phone.
There is no sign up and no feed. Your log lives on your phone, and backs up only to your own iCloud or Google Drive if you ask it to.
Your next session counts.
Free to download. No account. Logging a session takes a minute.
Questions, answered.
Short ones.
A training log. Check in when you get to the gym, log your sets with last time's numbers in front of you, check out when you are done. Over time it shows every lift climbing, which body parts you train, and which you skip.
Logging is free, always. Pro has a monthly, a yearly and a one-time option, priced in the app. Pro opens everything older than two weeks, more than one plan of your own, and backup to your own iCloud or Google Drive.
Yes. Open the plan, tap share, and send the link. Your friend opens it in the app and saves their own copy. The link carries the plan only, nothing about you or your log.
Yes. Logging, routines, photos, the weekly report and the weekly goal are free. Pro adds progress on every exercise without limits, Advanced Mode analytics, and backup to your own cloud.
No. Follow Push · Pull · Legs, Upper · Lower, Full Body, a dumbbells-only or bodyweight routine, build your own, or go freestyle and choose what to train each day. You can change it any time.
Pick it from about 1,200 exercises or add your own. Each one is logged by weight and reps, reps only, or time. Last time's numbers are shown while you log.
For each exercise: your last set, your best, the heaviest set per session over time, your best at each rep count, and every session it appeared in. For each body part: when you last trained it, which muscles did the work, and how each exercise is moving. For each week: sets per body part against last week, what you did most, and what you skipped.
Optional. Choose how many days a week you train and see how you keep to it. Turn it off and the app is just your log.
On your phone. There is no account. If you want a backup, it goes to your own iCloud or Google Drive, and we cannot see it.
Yes. Nothing needs a connection.
Both. App Store for iPhone and iPad, Google Play for Android.