Progressive overload app Last time's numbers on every set.
If you've ever stood at the bench trying to remember last week's weight, this is for that. Gym Commitment puts last session's weight and reps on every set before you lift, and each lift gets a graph with your personal records.
- No account to make
- iPhone and Android
- Apple Watch
“worked each muscle”App Store review, USA
Progressive overload tracker for every set
Know what to beat before each set.
Last time's weight and reps
Bench was 80 kg for 8 last Monday? That's what today's first set shows, so you know 8 is the number to beat.
A line when the weight goes up
Plan says your squat goes up 2.5 kg next week? A line at the end of today's workout tells you.
A trophy for a new best
Beat your best, and the set that did it gets a trophy.
Only ticked sets count
Every total counts the sets you ticked, and each workout shows where they went, like Chest 12 · Arms 4.
Rest starts when you tick
Tick a set and the rest timer starts, in the app and on your lock screen.
Every kind of set
Warm-up, drop and failure sets, and supersets.
Progress on every lift, over months
A graph for each lift.
Every lift on a graph
Open any lift to see your personal records, how much it has gone up, and every session along the way.
Weeks, months and the whole year
The week, month and year screens open with days trained, sets done and kilos lifted. Their reports also point out body parts you haven't trained.
Reviews
What lifters say about Gym Commitment
Came across this app from reddit, seems exactly what i was looking for. Most workout trackers are bloated, this is simple yet powerful. Helps me to stay consistent and see my fitness photos at one place.
App Store · India · 30 Apr 2026
Great little app with lots of room for future potential. Simple to understand without gimmicky features like all the other apps. Responsive team
App Store · USA · 1 Oct 2026
Was useful to log in progress and have a good visual of which body muscle groups are being targeted/trained.
App Store · Singapore · 29 Sep 2026
A progressive overload plan, ready-made or from your AI
A plan that moves up with you.
Routines to start from
Pick one, follow it day by day, and add weight as you go.
- Full body
- Upper lower
- Push pull legs
- Dumbbells only
- Machines only
- Home with no kit
- 30 minutes
- Over 40
Twelve weeks, looked over
When you choose, share your last 12 weeks. Your AI writes a report with three changes for your plan, and only the report comes back to your phone.
Change it in one sentence
Tell your AI what to change, like “add a set to squats”, and the new version lands in the same place.
Log your next workout in Gym Commitment.
No account to make. Your first workout sets the numbers to beat.
Progressive overload on your Apple Watch
Log each set the moment it ends.
Start the workout, tick sets, change weight, reps and time, and finish on your Apple Watch, with your iPhone nearby. Your rest counts down on your wrist.
Good to know
Before you download.
No account
Open the app and log your first set. Nobody asks for your email.
Your numbers, as a CSV
Export every session and every set whenever you want, and chart them your own way.
On your lock screen
A Live Activity shows your workout and your rest, and a widget shows today's workout and your week.
Progress photos
Add a photo to any session, kept with the workout it came from. Turn photos off if you would rather not.
iPhone, Android and Apple Watch
Plans from your AI reach both phones, and on iPhone it works with Apple Watch too.
Six languages
English, Spanish, Portuguese, Italian, German and French.
Compared with other progressive overload apps
Weighing it up against another app?
- The best workout tracker appsEight gym apps and what each is best for, from their own store listings.
- Gym Commitment vs Alpha ProgressionAlpha Progression suggests each set's weight. Here, you see last time's numbers and your AI writes the plan.
- Gym Commitment vs HevyBoth show last time's numbers. Hevy has the social feed.
- Gym Commitment vs StrongTwo plain logs. Strong's watch app runs without the phone, and ours takes a plan from your AI.
- Gym Commitment vs FitbodFitbod picks today's workout for you. Here you see the whole week, written by your own AI.
Hevy, Strong, Fitbod and Alpha Progression are trademarks of their owners. Gym Commitment is not affiliated with any of them.
Questions
Asked before downloading.
What is progressive overload?
Doing a bit more than last time, then a bit more again. Monday's bench was 80 kg for 8? Next Monday, go for 9 reps, or put 82.5 on the bar and get your 8. It only works if you know Monday's numbers, and keeping those is the app's job.
How does Gym Commitment help with it?
Mostly by remembering for you. Last session's weight and reps sit on every set before you start it. Records live on each lift's graph. If the plan bumps a weight for next week, you'll see a line about it at the end of the workout.
Does it tell me how much weight to add?
No. Some apps work out a weight for every set. This one doesn't, and we'd rather you read that here than find out mid-workout. You see last time's numbers and make the call yourself. If you want a rule of thumb, 2.5 kg more on squats and bench and one more rep on curls is where a lot of people start.
Is there a progressive overload calculator?
Not inside the app. The website has a one-rep max calculator, though. Type in a set you did, say 80 kg for 8, and it estimates the most you could lift once.
Does it work on Android and Apple Watch?
On both. Android phones get the same app as iPhones. The watch app needs your iPhone close by, and from your wrist you can start the session, tick each set and fix a weight you typed wrong. The Apple Watch page shows every screen.
What if I don't use ChatGPT, Claude or Gemini?
You don't have to. The ready-made routines, Upper Lower and Full Body among them, work without it, and so does a split you type in yourself. Last time's numbers show up on every set either way. The setup page is there if you change your mind.
iPhone and Android
Your next push day is a good place to start.
No account to make. Your first workout sets the numbers to beat.
